Monarch Strength
Building Strength and Well-Being Through a Woman’s Mid-life Season and Beyond
Build strength physically, mentally, emotionally and spiritually during the Pause years that lasts. . . .
This is your transformational power season.
“My journey through perimenopause inspired me to create Monarch Strength. I realized there was a lack of support and resources for women like me who wanted to feel their best during this time of life. I wanted to create a space and community where women could feel strong, empowered, supported, and educated.”
Our Approach
Monarch Strength, is a supportive community dedicated to helping women navigate the transformative Pause years of perimenopause, menopause, and post-menopause. We understand the unique challenges and opportunities this stage of life presents, and we're here to provide you with the tools, knowledge, and support you need to embrace your strength, vitality, and well-being.
Every woman deserves to feel strong, confident and informed about her body. This time is for transformation, a shift in mindset and process of self-discovery.
Empowerment
Holistic Wellness
True health combines movement, nutrition, hormonal balance, mindset, spirit and friendship.
Our programs are designed to serve and support mid-life women and beyond from all walks of life and diverse backgrounds.
Support
Strength Offerings
1:1 Strength Training
& Group Training
(on demand)
Customized workouts for the Pause years. Supportive and autonomy-based training focused on strength building.
Training includes resistance training, cardiovascular training, balance, skill and flexibility training, all in a safe and encouraging environment.
Benefits: Slow the rate of muscle loss by increasing lean muscle tissue, thereby improving metabolic health. Preserve bone density and enhance energy levels.
Nutrition & Behavior Change Coaching (Nourish and Navigate Program)
Hormonal changes during the Pause years impact everything….cravings, metabolic health, cognitive health, gut health, weight, energy levels, emotional well-being and more—and it’s not just about what you eat, but how you live.
Our personalized coaching helps you make realistic, sustainable nutrition and behavior shifts that honor your body’s needs and give you strength in navigating choices for better health outcomes.
Benefits: Learn and apply science -based nutrition concepts, behavior change practices, and exercises to help support excellent Pause health.
Community Workshops
(Quarterly & On-Demand Opportunities)
Pause (Menopause) community workshops designed to educate, support, and help women navigate and understand hormonal and lifestyle shifts that take place during a woman’s mid-life years and beyond.
Join a workshop and receive education, support and tools you can start using now to feeling your best during this transformative time.
Benefits: Learn to navigate and implement holistic lifestyle choices, which are highly influenced by the hormonal shifts that take place during the Pause years. A place to connect and feel supported by other women.
